How to Improve Egg Quality When You’re #TTC

If you’re trying to conceive, the quality of your eggs is as important as the quantity. Discover four simple tips to improve the quality of your eggs when you’re TTC.

If you’re planning on parenthood, producing healthy eggs is essential. Here are four tips for improving your egg quality when trying to conceive.

• Watch what you eat. While no specific diet will combat infertility, physicians and scientists promote a healthy, well-balanced diet to improve egg quality. Load up on nutrient-dense fruits and vegetables, and limit processed foods.
• Don’t smoke or drink. If you’re a smoker, now is the time to join a smoking cessation program. Let your impending pregnancy be a springboard to healthier habits.​
• Maintain a healthy weight. Along with helping improve egg quality, a healthy BMI could reduce complications during pregnancy.
• Manage your stress levels. Try yoga, mindfulness, journaling, or even a stress reduction class.