How to Improve Egg Quality When You’re #TTC
If you’re trying to conceive, the quality of your eggs is as important as the quantity. Discover four simple tips to improve the quality of your eggs when you’re TTC.
Four Tips Essential to Improving Your Egg Quality
If you’re planning on parenthood, producing healthy eggs is essential. Here are four tips for improving your egg quality when trying to conceive.
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- Watch what you eat. While no specific diet will combat infertility, physicians and scientists promote a healthy, well-balanced diet to improve egg quality. Load up on nutrient-dense fruits and vegetables, and limit processed foods.
- Don’t smoke or drink. If you’re a smoker, now is the time to join a smoking cessation program. Let your impending pregnancy be a springboard to healthier habits.
- Maintain a healthy weight. Along with helping improve egg quality, a healthy BMI could reduce complications during pregnancy.
- Manage your stress levels. Try yoga, mindfulness, journaling, or even a stress reduction class.
Plus Two Bonus Tips For Those Trying to Conceive
In addition to these crucial tips, there are two more strategies you can incorporate into your routine to enhance the quality of your eggs and increase your chances of successful conception.
- Prioritize Regular Exercise: Engaging in regular physical activity can have a positive impact on your overall health and fertility. Exercise helps to improve blood circulation, regulate hormonal balance, and reduce oxidative stress, all of which contribute to healthier eggs. Aim for moderate-intensity exercises like brisk walking, swimming, or cycling for at least 30 minutes a day. However, it's essential to find the right balance, as excessive exercise can have the opposite effect and disrupt your menstrual cycle.
- Consider Supplementation: While a healthy diet is crucial, certain supplements can provide additional support for egg quality. Talk to your healthcare provider about incorporating supplements like CoQ10, which has been shown to improve egg quality and increase fertility in women. Other beneficial supplements may include omega-3 fatty acids, antioxidants, and vitamin D. Your healthcare provider can guide you on the appropriate dosages and help determine which supplements may be most beneficial for you.
By following these six tips – watching your diet, avoiding smoking and excessive alcohol consumption, maintaining a healthy weight, managing stress levels, engaging in regular exercise, and considering supplementation – you can take proactive steps to enhance the quality of your eggs and increase your chances of conceiving. Remember, patience and perseverance are key during this journey, so stay positive and seek support from your healthcare provider or a fertility specialist if needed.
